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Start this workoutQuick Tempo
Tempo20 min tempo — three reps of shrinking length but rising resistance, short recoveries in between. Comfortably hard, over fast.
20 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warmup | 5:00 | 70–85 rpm · 1% | |
| Tempo 1/3 | 4:00 | 80–95 rpm · 4% | |
| Recuperación | 1:00 | 70–85 rpm · 1% | |
| Tempo 2/3 | 4:00 | 80–95 rpm · 4.5% | |
| Recuperación | 1:00 | 70–85 rpm · 1% | |
| Tempo 3/3 | 3:00 | 80–95 rpm · 5% | |
| Cooldown | 2:00 | 65–80 rpm · 0% |
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