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Start this workoutSweet Spot Express
Sweet Spot22 min sweet spot — two 6 min work blocks with a short recovery between. The short version of Sweet Spot Intervals.
22 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warmup | 5:00 | 70–85 rpm · 1% | |
| Sweet Spot 1/2 | 6:00 | 85–95 rpm · 5% | |
| Recuperación | 3:00 | 70–85 rpm · 1% | |
| Sweet Spot 2/2 | 6:00 | 85–95 rpm · 5.5% | |
| Cooldown | 2:00 | 65–80 rpm · 0% |
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