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Start this workoutEndurance Ride
Endurance60 min Zone 2 with real pace shifts — two steady blocks, two pickups, and a high-cadence stretch. Builds your aerobic base without ever feeling monotonous.
60 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warm-up | 4:00 | 75–85 rpm · 1.5% | |
| Warm-up (build) | 4:00 | 78–88 rpm · 2% | |
| Zone 2 | 12:00 | 82–92 rpm · 2.5% | |
| Pickup 1/2 | 2:00 | 92–102 rpm · 4.5% | |
| Recuperación | 3:00 | 78–88 rpm · 2% | |
| Zone 2 (build) | 12:00 | 84–94 rpm · 2.7% | |
| Pickup 2/2 | 2:00 | 95–105 rpm · 5% | |
| Recuperación | 3:00 | 78–88 rpm · 2% | |
| High Cadence | 8:00 | 95–105 rpm · 1.5% | |
| Cool-down | 10:00 | 70–80 rpm · 1% |