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Start this workoutExpress Endurance
Endurance25 min Zone 2 — one steady block, one pickup, one build block. The short version of Endurance Ride for when an hour isn't in the cards.
25 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warm-up | 3:00 | 75–85 rpm · 1.5% | |
| Zone 2 | 8:00 | 82–92 rpm · 2.5% | |
| Pickup | 2:00 | 92–102 rpm · 4.5% | |
| Recuperación | 2:00 | 78–88 rpm · 2% | |
| Zone 2 (build) | 8:00 | 84–94 rpm · 2.7% | |
| Cool-down | 2:00 | 70–80 rpm · 1% |
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