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Start this workoutMaximal Strength
StrengthWarmup + 6 sets of 12s at minimum cadence with resistance climbing set by set, 3min full recovery between each. Progressively harder near-maximal reps to recruit as much force as possible.
32 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warmup | 8:00 | 75–90 rpm · 1% | |
| Fuerza Máxima 1/6 | 0:12 | 35–45 rpm · 13% | |
| Recuperación | 3:00 | 65–80 rpm · 1% | |
| Fuerza Máxima 2/6 | 0:12 | 35–45 rpm · 14% | |
| Recuperación | 3:00 | 65–80 rpm · 1% | |
| Fuerza Máxima 3/6 | 0:12 | 35–45 rpm · 14% | |
| Recuperación | 3:00 | 65–80 rpm · 1% | |
| Fuerza Máxima 4/6 | 0:12 | 35–45 rpm · 15% | |
| Recuperación | 3:00 | 65–80 rpm · 1% | |
| Fuerza Máxima 5/6 | 0:12 | 35–45 rpm · 15% | |
| Recuperación | 3:00 | 65–80 rpm · 1% | |
| Fuerza Máxima 6/6 | 0:12 | 35–45 rpm · 16% | |
| Recuperación | 3:00 | 65–80 rpm · 1% | |
| Cooldown | 5:00 | 65–80 rpm · 0% |