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Start this workoutQuick Strength
Strength18 min — 5 very short (15s) max-resistance reps at minimum cadence, with full recovery between. A fast dose of neuromuscular strength work.
18 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warmup | 4:00 | 75–90 rpm · 1% | |
| Fuerza Rápida 1/5 | 0:15 | 35–45 rpm · 13% | |
| Recuperación | 1:45 | 65–80 rpm · 1% | |
| Fuerza Rápida 2/5 | 0:15 | 35–45 rpm · 13.5% | |
| Recuperación | 1:45 | 65–80 rpm · 1% | |
| Fuerza Rápida 3/5 | 0:15 | 35–45 rpm · 14% | |
| Recuperación | 1:45 | 65–80 rpm · 1% | |
| Fuerza Rápida 4/5 | 0:15 | 35–45 rpm · 14.5% | |
| Recuperación | 1:45 | 65–80 rpm · 1% | |
| Fuerza Rápida 5/5 | 0:15 | 35–45 rpm · 15% | |
| Recuperación | 1:45 | 65–80 rpm · 1% | |
| Cooldown | 4:00 | 65–80 rpm · 0% |